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health and wellness

Health and wellness refer to the overall state of an individual's physical, mental, and emotional well-being. It encompasses a holistic approach to life that prioritizes taking care of one's body, mind, and spirit. This involves engaging in regular exercise, eating a balanced diet, getting enough sleep, managing stress, and seeking medical attention when necessary. Practicing health and wellness also involves developing a positive outlook on life, building strong relationships, and pursuing act

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health and wellness

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